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Olympic Trap Final

The ultimate medal round with elimination format

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25 targets elimination final
Top 6 from qualification
Governed by ISSF

Finals Strategy

One Target at a Time

Don't think about elimination or medals. Focus only on the current target. Each shot is independent - treat it that way.

Ignore Other Shooters

Don't watch scores or other shooters. Focus on your own performance. You can't control what others do.

Stick to Routine

Use the same routine as qualification. Don't change anything. Consistency is your friend under pressure.

Mental Reset

After each elimination point, reset mentally. Forget what happened before. Focus on the next 5 targets.

Pressure Management

Breathing Techniques

Control breathing between targets. Deep breaths help manage pressure

Visualization

Visualize successful shots before each target. See yourself breaking the target

Positive Self-Talk

Replace negative thoughts with positive affirmations. "I can do this" not "Don't miss"

Common Mistakes

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Watching Scores

Don't watch the scoreboard - focus on your shooting

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Changing Routine

Stick to what got you to the final - don't change anything

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Thinking Ahead

Don't think about medals or elimination - one target at a time

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Rushing

Pressure can cause rushing - maintain your normal pace

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Dwelling on Misses

Forget misses immediately - they're in the past, focus on next target

Practice Tips

Simulate Pressure

Practice with consequences - create pressure situations in training

Mental Training

Work with sports psychologist on pressure management and mental toughness

Routine Consistency

Develop and stick to a pre-shot routine that works under pressure

Experience

Shoot as many finals as possible - experience is the best teacher

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