Sports / Trap / Double Trap

Double Trap

Olympic precision meets explosive speed

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150 targets qualification
3 traps per station
Governed by ISSF

Fundamentals

Target Selection

Identify which target to shoot first immediately. Most shooters prefer the left target first, then transition right. Choose a consistent strategy and stick with it.

Smooth Transition

After breaking first target, smoothly swing to second without stopping. The transition should be one continuous motion. Don't pause between shots.

Low Gun Position

Gun must be held below shoulder level until targets appear. Practice holding gun in low position comfortably. Mount must be fast and smooth when targets appear.

Follow-Through

Continue swinging through both targets. Don't stop after first shot - maintain momentum for the second target.

Position-Specific Tips

Positions 1 & 2

Left positions - expect more right-angle targets. Shoot left target first, transition right

Position 3

Center position - most balanced. Targets can go either direction. Choose consistent strategy

Positions 4 & 5

Right positions - expect more left-angle targets. Maintain smooth transition between targets

Common Mistakes

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Hesitation Between Shots

Pausing after first shot loses valuable time for second target

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Stopping Swing

Gun must continue moving smoothly from first to second target

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Rushing First Shot

Take time to break first target cleanly, then transition

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Inconsistent Target Selection

Always shoot same target first (left or right) for consistency

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Gun Above Shoulder

Gun must be below shoulder level until targets appear

Practice Tips

Dry Fire Practice

Practice low gun position, mount, first shot, transition, second shot at home (use snap caps)

Focus on Transitions

Smooth transition between targets is key - practice this specifically

Get Professional Coaching

Double Trap technique is highly specialized - expert instruction is essential

Mental Game

Stay focused, one pair at a time. Don't think about the previous pair. Finals require extreme mental toughness

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